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Well, are you in shape yet?那么,你是形吗? Please tell me you're not one of those New Year's resolution people.请告诉我,你不是一个对这些新的一年的决议. No offense, but the old resolution pact is bogus with a capital B. Too many people claim that they're going to start the New Year off right by exercising regularly.没有生气,但旧的条约草案是假以资本乙太多人声称他们要去启动新年过右健体. Ha!呵! That's a joke for two reasons.这是一个笑话,有两个原因. The same people make the same resolution every year, and if they were actually serious about getting in shape, they would start now.同样的人做出相同的决议,每年,如果他们其实是认真做的形状,他们会现在开始. Proper fitness training is essential for living and feeling well.适当的体能训练是必不可少的生活,感觉良好. Your body needs that daily bit of physical exercise to keep it strong and healthy.你的身体需要,每天都有点体育锻炼,以保持其强大和健康. What you don't need is another New Year's resolution.你不需要是另一种新一年的决议. Get in shape starting today.get形状从今天开始. It's time to adopt some decent fitness training and incorporate it into your schedule.现在是时候采取一些像样的体能训练,将其纳入您的日程安排.
How often do you exercise each week?你有多少时候行使每个星期? Wait, let me guess; you simply don't have the time.等待,让我猜;你根本没有时间. Yeah, that's what a lot of Americans say, but then they come home from work and plop down on the couch for hours of TV watching.噢,这就是有很多美国人说,但是他们回国工作和plopdownonthecouch小时看电视. Why not try exercising while you watch TV?为什么不尝试运用,而你看电视? The old excuse of not having enough time is pretty much played out these days.旧的借口,没有足够的时间是很漂亮的发挥出这些天. Maybe you can develop a good fitness training regime and squeeze it in three or four days a week.也许你可以建立一个良好的健身训练制度和挤在三或四天,一个星期. Come on, that's only 3 or 4 hours out of your entire week of 168 hours.来吧,到的只有3或4小时出您整个星期168个小时. That shouldn't be so difficult.这应该不是那么难. It can truly do wonders for your figure and health.真不知道你的身材和健康. How often do you catch a break during the day when you could do 50 quick jumping jacks, or maybe 20 fast push-ups?你有多少时候赶着放假一天,你可以做的50快速跳杰克或者20艘快速俯卧撑? Many people don't understand that something is always better than nothing.很多人不知道有胜于无. One thing I can tell you for sure is that a quality fitness training routine will increase your health and energy levels.有一点我可以告诉你肯定是一个优质健身例行会增加您的健康和能量水平. Are you feeling up-to-par each day, or drained from the moment you get up in the morning?你们感觉起来-par每一天,或者排出的时刻,你起床? So much of how we feel concerns our diet, sleep, and fitness training.那么如何我们感到关切,我们的饮食,睡眠,和体能训练.
If you're looking to get started with a good fitness training program, it's time to ponder your options.如果你要找的上马提供了良好的身体素质训练计划的一部分,它的时间来考虑你的选择. Maybe you have a gym nearby that you could stop at a few times a week after work.也许你有一个健身房附近,你们可以停止了几次,一个星期后的工作. Or maybe you wish to take care of all your fitness training at home.或者你想照顾你所有健身在家. If this is the case, you're not alone.如果是这样的话,你并不孤单. I too prefer to exercise at home.我太喜欢在家里. Basic equipment is inexpensive and worth its weight in gold in the long run.基本设备,这是价格低廉,其价值重于黄金的长远利益. You can get in shape if you sincerely want it.你可以在形状如果你真心. So don't procrastinate; start your fitness training today.所以不要拖延;开始您的健身训练今天. |
